OUR SERVICES

 

Exercise Physiology Consultations
Assessment and subsequent consultations with an exercise physiologist for the management of a chronic disease, illness or injury. This includes:
– Initial assessment for group and semi-private classes
– 1on1 exercise physiology and personal training consultations
– Medicare EPC and DVA referrals
– Workers compensation referrals
– NDIS funded clients

Physiotherapy Consultations
Assessment and subsequent consultations with a physiotherapist to the diagnosis or treatment of an acute or chronic injury. This includes:
– Assessment and diagnosis of acute injuries
– Physiotherapy consultations for manual therapy
– Medicare EPC, DVA and workers compensation referrals
– NDIS funded clients
Semi Private Classes
Individualised and tailored exercise programs in a semi-private class. With a maximum of 4 people per clinician, everyone is provided with their own customised exercise session, perfect for those needing rehabilitation or management of a specific condition or those with more specific goals to work towards. These are our “Clinical EP” classes.
Small Group Exercise Classes
These classes are perfect for those wanting to improve or maintain their strength, fitness and overall health and wellbeing. With classes to suite all ages and abilities, everyone in the class is performing the same exercises with a maximum of 8 people in a class so you are still closely supervised. Classes include matwork, strength and circuit classes.

Online Classes and Memberships
We have live online classes run through zoom weekly (pilates, strength, HIIT and stretch classes), suitable for beginners to the advanced! All that is needed is a mat, a chair and sometimes a theraband. During COVID we have a whole lot of extra classes scheduled to help keep you all active throughout these tough times! If the times don’t suit you we also have online memberships available to access all of our classes on demand. Currently over 150 classes available with more added weekly!
Exercise Oncology
The experts in exercise prescription for cancer survivors. From diagnosis, throughout the active treatment phase as well as into survivorship, we specialise in providing tailored treatment plans. Whether its post surgical rehabilitations, optimising treatment outcomes and minimising side effects throughout chemo and radiation therapy or regaining function post treatment, we are here to help you through all phases of your journey.
Women’s Health
With a particular passion for women’s health conditions, just a few of the things we can help with include:
– Safe exercise throughout pregnancy and the return to exercise postpartum including management of pelvic floor issues and abdominal separation.
– Pain management in endometriosis
– Managing PCOS through exercise
– Return to exercise with hypothalamic amenorrhea
Athletes and Sports performance
Pilates for athletes…we’re a little biased but no better injury prevention out there. Challenge your core and stabilising muscles more than you knew was possible! With most of our team having been involved in sport at a high or elite level, we understand the demands that it takes and how best to manage your performance. Wanting help with your gym program and lifting? We can help with that too!