OUR SERVICES
Exercise Physiology Consultations
Private Consultations including initial assessment, one on one personal training and exercise physiology consultations.
We see clients funded through Medicare, DVA, NDIS and WorkCover.
Small Group and Semi-Private Exercise Classes
We offer a wide variety of small group exercise classes. Please see the link above for class descriptions.
Please note: all clients must undergo an initial assessment before joining any group classes!
Online Memberships
We have an online “Members only” Portal where you can access:
- Live online classesÂ
These classes are done at a set time each week through Zoom. The links are posted in the members portal. Everyone has FREE access to this by signing up to our basic membership.
Classes include Pilates, Strength, HIIT and Stretch - On demand classes
We have a video library of pre-recorded classes accessible to you on demand. Wherever and whenever. Not only do we have full (30mins) classes but we have smaller sessions on demand as well e.g. 5min core, 10min glutes, 10 min lower back stretch……..and MUCH MUCH MORE!!!
Classes include Pilates, Strength, HIIT and Stretch
