We are passionate about women’s health and have specialised training in using exercise to optimise your health and wellbeing as a woman. We have a great understanding of the changes in women’s bodies at all stages of life, and through various chronic health conditions. Just some of the things we can help with include:

  • Exercise during pregnancy with a particular focus on the core and pelvic floor and keeping pain at bay
  • The return to exercise postpartum including the management of abdominal separation and pelvic floor dysfunction
  • Endometriosis and the management of associated chronic pain (see a sneak peak of one of our clients below)!
  • Breast, bowel and gynaecological cancers
  • The management of PCOS through exercise
  • Hypothalamic ammenhorrea and the safe return to exercise
  • Prolapse and pelvic floor dysfunction