We are passionate about women’s health and have specialised training in using exercise to optimise your health and wellbeing as a woman. We have a great understanding of the changes in women’s bodies at all stages of life, and through various chronic health conditions. Just some of the things we can help with include:
- Exercise during pregnancy with a particular focus on the core and pelvic floor and keeping pain at bay
- The return to exercise postpartum including the management of abdominal separation and pelvic floor dysfunction
- Endometriosis and the management of associated chronic pain (see a sneak peak of one of our clients below)!
- Breast, bowel and gynaecological cancers
- The management of PCOS through exercise
- Hypothalamic ammenhorrea and the safe return to exercise
- Prolapse and pelvic floor dysfunction