Online Memberships
Access to our online video library with over 200 classes (pilates, stretch, HIIT, strength) and more classes being added weekly. Payment via paypal and no lock in contracts – cancel your membership at any time.
Premium Membership – $25 per month (~$6/wk) = unlimited access to the on demand video library and ongoing additions.
Sign up HERE
Pilates focuses on core control and stabilising muscles as well as posture and breathing. A mat and a theraband at home is all that is required. This class is suitable for beginners through to the advanced pilates practises.
A class focused on flexibility and creating length through our muscles. This is a low impact flow of static stretches as well as mobility flows. Suitable for all abilities, no equipment is needed.
A class focused on whole body strength. All you need is a small space, a chair and theraband (we can provide you one of these if needed). Classes range from beginner to advanced levels.
Try the pilates class below for free