SEMI-PRVIATE GROUPS

CLINICAL EP
This is a semi-private group class tailored to each individual in the class. Whether it be injury rehabilitation, chronic disease management, pre/post-natal or just specific health and fitness goals, an individualised program is designed for you. A small group allows you to be closely monitored.
$28 per class, $260 for 10 or $310 for 1month unlimited

ACTIVE MUMS
Pre and post-natal semi-private group classes tailored to mums through all stages of pregnancy and the post-natal return. Focusing on pelvic floor and core strength, postural strength and maintaining function to be the best and most active mum you can be. Bubs and bumps are always welcome.
$28 per class, $260 for 10 or $310 for 1month unlimited

ACTIVE ONCOLOGY
Specialised, semi-private exercise groups for during treatment and beyond. Exercise during oncology treatment results in increased efficacy of the treatment itself, reduce cancer recurrence and improved survival as well as having a significant effect on minimising the adverse side effects of treatment. $28 per class, $260 for 10 or $310 for 1month unlimited

ACTIVE REFORMER
A reformer pilates class focused on strength, conditioning and core activation. This is a group class and whilst it is a small group, with only 4 people per class, we recommend having an injury “rehabbed” before joining this class. You must be able to weight bear on your wrists.
$28 per class, $260 for 10 or $310 for 1month unlimited