So often when i tell people that i am an Exercise Physiologist, they ask me what that means. “So you’re a physiotherapist?” …… not quite. “So you’re a personal trainer?”…… not quite. An Accredited Exercise Physiologist (AEP) is an allied… Read More

In the past, pregnant women were discouraged from exercise due to safety concerns. Today, we know that exercise during pregnancy and the postpartum period can benefit a women’s fitness, psychological wellbeing and reduce the risk of complications, just… Read More

Who should be doing Pilates and why? Strength training is an important and beneficial activity that every person, at every stage of life should be doing. When I say strength training, most think of big, heavy weights, body… Read More

We all know that exercise is good for our health and wellbeing. However, many women experience and go through various health conditions or concerns specific to them that aren’t often talked about. I have a passion for women’s… Read More