Combining science with movement to help you feel stronger, move better, and live longer.
As Allied Health professionals, we combine science with movement to help you feel stronger, move better and live longer, no matter your age, health conditions or experience with exercise. Every session is tailored to your unique needs, not a one-size-fits-all program. Whether you feel stuck, stiff, sore, and scared to move, or you’re hesitant to start because exercise feels overwhelming, we’re here to support you. Using evidence-based exercise physiology, we address the root cause of your concerns—not just the symptoms—so you can regain confidence in your movement and enjoy life without limitations.
How We Help You Move Better
Our Exercise Physiology Services
Move with Confidence.
Live with Strength.
We understand what it’s like to feel uncertain about your body—or unsure how to move it. That’s why we’re here. At The Active Studio, we help you:
✔ Rebuild strength after injury or surgery
✔ Manage chronic pain and fatigue without fear of setbacks
✔ Regain control over your health, mobility, and independence
✔ Stay active without triggering pain or discomfort
✔ Feel stronger, move better, and live with confidence
It’s never too late to start moving. Whether you want to build strength, reduce pain, or simply feel better in your body, we’ll guide you with personalised, science-backed support every step of the way.
News, Tips & Expert Advice on Exercise Physiology
Our Latest News
How Exercise Helps Manage Type 2 Diabetes
Exercise is one of the most powerful, evidence-based tools for managing type 2 diabetes. And the best part? It’s completely natural, accessible, and...
The Role of an Exercise Physiologist in Diabetes Management
Living with type 2 diabetes? You’re not alone and you don’t have to manage it alone either. At The Active Studio, our Accredited Exercise...
Exercising with a chronic health condition: Where to start?
Starting (or restarting) exercise when you’re living with a chronic health condition can feel overwhelming. Fatigue, pain, fear of injury, and...
Exercise and Bowel Cancer: How Movement Supports You From Diagnosis to Survivorship
Bowel cancer (also known as colorectal cancer) is one of the most commonly diagnosed cancers in Australia, but did you know that exercise plays a...
Exercise and Lower Back Pain: Why Movement Really Is Medicine
Back pain is one of the most common reasons people stop exercising—but it’s also one of the most important reasons to start. At The Active Studio,...
Exercise During Pregnancy: Safe, Effective & Essential
Just found out you're pregnant? Congratulations! One of the most common questions we hear at The Active Studio is: “Can I exercise during...
Exercise is Medicine for Osteoarthritis
How Movement Can Relieve Pain, Improve Function, and Keep You Moving Osteoarthritis (OA) is one of the most common chronic conditions in Australia,...
Exercising in Sync with Your Menstrual Cycle
How Your Hormones Impact Your Strength, Energy & Performance Did you know your menstrual cycle can influence how you feel and perform during...
Client Testimonials
Into my 5th year now at the active studio and forever grateful to you for it. I would like to say how happy I am with Aaron as my instructor. I find him excellent. He has a lovely, quiet manner but still get the job done. He is well prepared for my sessions and really thinks about what I most need. He is patient, interested and encouraging. He’s definitely a good one!
Barb | Female 78yrs
Everyday that I do this I’m so grateful for where I am. Last week, I had to lift something very heavy, around 20kg from the floor and walk it out to my car. I had that fear of, am I going to end up in excruciating pain from this. And I did it, and It was fine. I just feel like im getting stronger every day .
Kathy | Female 55yrs
I had my 6monthly bloods and check in with my doctor and I was amazed. Besides my cholesterol, everything else was better than what it “should be ” for my age. Even my blood pressure. They told me the chemo that I had a few years ago wouldn’t allow me to get to 70 and I’m now a few months past that. You are literally keeping me alive!!
Leigh | Male 70yrs
