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Address: Suite 21, 20-24 Gibbs St, Miranda 2228
Call Nicola on 0431 978 752
Email us at info@theactivestudio.com.au or fill out the contact form below.
You can also find us on Facebook and Instagram
Clinic Hours:
Monday 6am – 7pm
Tuesday 6am – 6pm
Wednesday 6am – 7pm
Thursday 6am – 7pm
Friday 6am – 3pm
Saturday 6am – 12pm
Research shows that due to constantly changing hormone levels, women’s strength may be influenced by their menstruation cycle! This means how your body responds and tolerates exercise is going to vary throughout different stages of your cycle so… Read More
So often when i tell people that i am an Exercise Physiologist, they ask me what that means. “So you’re a physiotherapist?” …… not quite. “So you’re a personal trainer?”…… not quite. An Accredited Exercise Physiologist (AEP) is an allied… Read More
In the past, pregnant women were discouraged from exercise due to safety concerns. Today, we know that exercise during pregnancy and the postpartum period can benefit a women’s fitness, psychological wellbeing and reduce the risk of complications, just… Read More
Who should be doing Pilates and why? Strength training is an important and beneficial activity that every person, at every stage of life should be doing. When I say strength training, most think of big, heavy weights, body… Read More
We all know that exercise is good for our health and wellbeing. However, many women experience and go through various health conditions or concerns specific to them that aren’t often talked about. I have a passion for women’s… Read More