SMALL GROUP CLASSES

*Please note – Due to government restrictions, we are unable to run circuit based classes


Clinical EP
This is a small group, semi-private class. Each client has an individualised exercise program designed 100% for you. Whether it be injury rehabilitation, chronic disease management, pre/post natal or specific health and fitness goals, you will be closely monitored and progressed with the judgement of our exercise professionals. This is a great way to get the benefits of a private session for a fraction of the cost!

Cost is $27/session
*Health fund rebates may apply. 

Gentle Exercise
Specific for seniors, the goal of this class is to maintain balance and strength into older age, improve mobility and reduce stiffness in joints. We use a combination of hand weights, resistance bands and bodyweight exercises. This is great for beginners and can be adjusted for injuries or ailments.

Cost is $17/session

Matwork
Using pilates principles this class is performed purely on the mat. The focus is on core strength, muscle control and flexibility. It is a low impact (do not mistake that for low intensity) class and great for those returning from injury. It focuses on bodyweight strength and uses small props (balls, bands, circles) to add that extra challenge. This class is suitable for all abilities.

Cost is $17/session

Circuit – TO RETURN SOON! (Matwork HIIT for the timebeing)
Using pilates principles and equipment such as reformers, this is a high intensity circuit designed to improve your strength and fitness. This is a whole body session and suitable for all abilities.

Cost is $17/session

Strength
This class uses a combination of weights, resistance bands and bodyweight exercises with the focus to improve muscle strength. This is a whole body strength based class where we emphasise maintaining correct technique and learning good functional movement patterns.

Cost is $17/session

HIIT
High intensity interval training. This is an aerobic focused class performed at a high pace at a higher intensity and includes some strength based activities as well. Be ready to get a little sweaty in this one.

Cost is $17/session

Adolescent
Specific for adolescents to target strength, improve flexibility and prevent injuries. We use pilates principles to teach core strength and improve body awareness. Tailored programs are designed for each individual

Cost is $15/session