SMALL GROUP CLASSES

Clinical EP (Exercise Physiology) – This is a semi-private group class tailored to each individual in the class. Whether it be injury rehabilitation, chronic disease management, pre/post-natal or just specific health and fitness goals, an individualised program is designed for you. A small group allows you to be closely monitored.
$27 per class, $245 for 10 or $320 for 1month unlimited

Active Strength – This class uses a combination of weights, resistance bands and body weight exercises to help improve muscle strength. This is a whole- body strength-based class where we emphasis maintaining correct technique and learning good functional movement patterns.
$17 per class, $145 for 10 or $192 for 1month unlimited

Active Seniors – The goal of this class is to maintain balance and strength into older age, improve mobility and reduce stiffness in joints. We use a combination of hand weights, resistance bands and bodyweight exercises. This class is also the perfect place to start if you are new to exercise and we can help to manage joint and muscle pain.
$17 per class, $145 for 10 or $192 for 1month unlimited

Active Matwork – Using Pilates principles this class is performed on your mat. The focus is on core strength, muscle control and flexibility. It is a low impact class (don’t mistake for low intensity) and great for those returning from injury or beginners. It focuses on body weight strength and uses small props (bands, balls and circles) to add that extra challenge. This class is suitable for all abilities
$17 per class, $145 for 10 or $192 for 1month unlimited

Active Oncology – Specialised, semi-private exercise groups for cancer survivors. Exercise during treatment and beyond tailored to each individual. Evidence suggests that exercise during oncology treatment results in increased efficacy of the treatment itself, reduce cancer recurrence and improved survival as well as having a significant effect on minimising the adverse side effects of treatment allowing patients to cope better overall.
$27 per class, $245 for 10 or $320 for 1month unlimited

Active Mums – Pre and post-natal semi-private group classes tailored to mums through all stages of pregnancy and the pre-natal return. Focusing on pelvic floor and core strength, postural strength and maintaining function to be the best and most active mum you can be. Bubs are always welcome.
$27 per class, $245 for 10 or $320 for 1month unlimited

HIIT – High intensity interval training. This is an aerobic focused class performed at a high pace at a higher intensity and includes some strength-based activities as well. Be ready to get a little sweaty in this one.
$17 per class, $145 for 10 or $192 for 1month unlimited

Circuit – a dynamic circuit class using pilates equipment such as reformers, wunda chair and Matwork exercises. This is designed to improve both your strength and fitness. It is a whole-body session and suitable for all abilities.
$17 per class, $145 for 10 or $192 for 1month unlimited

Active Teens – Specific for adolescents (pre-teens/teens) to target strength, improve flexibility and prevent injuries. We use pilates principles to teach core strength and improve body awareness. Tailored programs are designed for each individual.
$17 per class, $145 for 10 or $192 for 1month unlimited