Tailored Support for Every Stage of Life With Your Choice of Service Delivery
In-Studio Exercise Physiology
Delivered at The Active Studio
We understand that women experience physical, hormonal and lifestyle changes throughout life and exercise should reflect that.
Our in-studio exercise physiology services are designed to support women across all stages, from adolescence through to post-menopause. Whether you're navigating pregnancy, recovering postpartum, rebuilding strength, or working toward general health and performance goals, personalised, evidence-based movement matters.
Sessions are delivered face-to-face by Accredited Exercise Physiologists who take the time to understand your goals, history and current capacity. We partner with you to create safe, structured programs that support long-term strength and wellbeing.
Meet Our Online EP
Specialist Women’s Health Support Delivered Remotely
To support women with more complex health needs, The Active Studio has partnered with Remote Control Exercise Physiology.
Remote Control EP is a specialist telehealth service delivering structured, evidence-based exercise physiology entirely online. This partnership allows women to access advanced women’s health expertise remotely while remaining connected to The Active Studio community.
Meet Courtenay
Courtenay Polock is an Accredited Exercise Physiologist and women’s health specialist operating under Remote Control Exercise Physiology.
She has advanced training and extensive clinical experience in:
• Endometriosis and chronic pelvic pain
• Pelvic floor dysfunction and prolapse
• PCOS and metabolic health
• Fertility and reproductive health
• Perimenopause and menopause
Her work focuses exclusively on women’s health, integrating pelvic health, hormonal physiology and pain science into structured strength programming. She develops individualised, progressive plans designed to support long-term symptom management and wellbeing.
How to Book
Appointments for specialist women’s health telehealth services are booked directly through Remote Control Exercise Physiology.
When booking, please select “The Active Studio” as your referral source. This ensures continuity of care and allows collaboration between services where appropriate.
You do not need to be an existing Active Studio member to access this pathway.
Pregnancy & Postpartum Exercise Physiology
Our Women’s Health Services
Pregnancy and post partum exercise
Safe, stage-specific movement through each trimester
Pelvic floor and core strength
Postnatal recovery and return to exercise
Support for abdominal separation and fatigue
Hormonal and reproductive health
Exercise support for PCOS, endometriosis, and irregular cycles
Energy and strength training for hormonal balance
Gentle movement to manage inflammation and fatigue
Menopause, osteopenia & bone health
Strength training to support bone density
Exercise plans tailored for osteoporosis prevention and management
Balance, mobility, and posture for long-term function
Chronic conditions and pain management
Support for chronic pelvic pain, fatigue, and autoimmune conditions
Strategies to move safely and consistently—even on your hard days
Education to help you understand your body and trust it again
Why work with an Exercise Physiologist?
Our Active EPs are qualified allied health professionals with expertise in women’s health, hormonal changes, and clinical movement prescription. Every session is:
✔ Backed by evidence
✔ Tailored to your body and life stage
✔ Focused on function, strength, and confidence
Whether you're new to exercise or returning after a health event, we’re here to guide you with empathy and clinical care.
