Our Seniors Exercise Classes

Stay Strong, Independent & Active at Any Age

At The Active Studio, we believe it's never too late to move well, feel strong, and live independently. Our Seniors Exercise Classes in the Sutherland Shire are specifically designed for older adults who want to maintain strength, mobility, and confidence in daily life—no matter their starting point.

Led by university-qualified Exercise Physiologists, these sessions are safe, evidence-based, and fully tailored to your needs, ensuring every movement supports your health and longevity.Whether you're managing a chronic condition, recovering from an injury, or simply want to stay fit and social, our seniors programs are here to help.

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Why Staying Active as You Age Matters?

✔ Maintain muscle strength and bone density

✔ Improve joint mobility and reduce stiffness

✔ Boost confidence, energy, and quality of life

✔ Enjoy social connection in a friendly, welcoming environment

✔ Prevent falls and reduce the risk of injury

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SENIOR EXERCISES CLASSES

Our Class Types

Studio Stamina

Elevate your heart rate and boost your cardiovascular fitness in this dynamic, aerobic-focused class. Designed to keep you moving and energised, Studio Stamina offers a fun and approachable workout that will leave you feeling accomplished. Don’t worry—you don’t need to be a seasoned athlete to join! With options tailored to suit all ages, abilities, and fitness levels, this class ensures everyone can work at their own pace. Get ready to sweat, smile, and strengthen your stamina!

Studio Strength

Build total-body strength and enhance functional movement patterns in this resistance-focused class. Using a combination of weights, resistance bands, and bodyweight exercises, Studio Strength is guided by evidence-based practices for the prevention and management of osteoporosis and osteoarthritis. The class emphasizes proper technique and is structured in 4-5 week blocks, allowing you to progressively increase your weights over time. Whether you’re new to strength training or looking to refine your skills, this class offers a supportive and goal-oriented environment tailored to all fitness levels.

Active For Life

Stay strong, mobile, and independent with this class designed to support healthy aging. Active for Life focuses on maintaining balance, building strength, and improving joint mobility to reduce stiffness and discomfort. Using hand weights, resistance bands, and bodyweight exercises, this class is ideal for older adults or anyone new to exercise. It’s also a safe and supportive space to help manage joint and muscle pain while promoting lifelong movement. Start your journey to better health and vitality at any age!

Active Seniors

This gentle, chair-based class is designed to help seniors maintain function and independence as they age. With a focus on seated movements, light stretching, and functional strength exercises, it is ideal for those who are more frail or prefer a lower-intensity option. Active Seniors provides a safe and supportive environment to enhance mobility, confidence, and overall well-being, ensuring you stay active and empowered in your daily life.

Low-Impact Exercise for Older Adults

Safe. Tailored. Professionally Supervised.

All of our seniors classes are:

✔ Run by qualified Exercise Physiologists
✔ Based on current health and mobility levels
✔ Tailored to any chronic condition or past injury
✔ Designed to support long-term health and wellbeing

It’s never too late to start moving with confidence. Whether you're managing a condition, recovering from injury, or simply want to stay strong and independent, our seniors exercise classes offer expert support in a welcoming environment. Let’s find the right class for you—your journey starts here.

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FREQUENTLY ASKED QUESTIONS

Questions Answered about our Senior Exercise Classes

What are the costs?

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How much experience do I need to join a class?

No experience is required! As we perform an initial assessment with every client before they get started, we ensure that you are in an appropriate class and have the appropriate knowledge (if necessary) before joining any group class.

Do I need to book an assessment before getting started?

All clients do need to undergo an initial assessment before joining any group classes. As we are an allied health clinic, running small group and tailored sessions, we do require all clients to undergo an initial assessment prior to participating in any group sessions. This allows us to ensure that each client is in an appropriate class and that the exercises are suitable for them.

Can I claim the classes through Medicare or private health insurance?

All our clinicians do have an eligible provider number, so depending on your health fund and level of cover, you may be covered under private health insurance. If you have a chronic health condition, you may be eligible for subsidised sessions under Medicare - chat to your GP next time you see them! Unfortunately, these Medicare referred sessions must be used 1on1 and cannot be used in group classes.

What do I wear to classes?

Wear something that is comfortable to move in! When on the reformers, we do ask that you take your shoes off but keep socks on and highly recommend grippy socks. In all other sessions, anything that you are comfortable in!

Can I claim through Medicare or Private Health insurance

All our clinicians do have an eligible provider number, so depending on your health fund and level of cover, you may be covered under private health insurance. If you have a chronic health condition, you may be eligible for subsidised sessions under Medicare - chat to your GP next time you see them!

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