What is Exercise Physiology? What does an Exercise Physiologist do?
Exercise physiology is the clinical use of exercise to help prevent, manage or treat chronic health conditions, injury, and pain. An Exercise Physiologist (EP) is a university-qualified allied health professional who specialises in safe, evidence-based movement tailored to your unique physical and medical needs.
- Like Physiotherapists, we have a university qualification and advanced training in rehabilitation, chronic disease management, and exercise prescription for complex health conditions.
- Unlike physiotherapists, we do not diagnose or provide any hands on therapy such as massage, acupuncture or dry needling.
Our EPs use exercise as medicine—helping you move better, feel stronger, and take control of your health. Exercise physiologists can provide services under many compensable schemes including Medicare, Department of Veteran Affairs, Workers Compensation and the National Disability Insurance Scheme.
Who Can Benefit from Exercise Physiology?
✔ Anyone managing a chronic health condition
✔ Individuals living with pain—including chronic pain, fibromyalgia, or low back pain
✔ Older adults who want to improve balance, prevent falls, and maintain independence
✔ People recovering from surgery or injury, including joint replacements or spinal issues
✔ Cancer survivors needing safe, progressive return to strength and movement
✔ Women during pregnancy or postpartum postnatal, or
✔ Women navigating women’s health conditions such as endometriosis, pelvic floor dysfunction or navigating menopause
✔ Those with osteoporosis or low bone density, needing safe impact and strength training
✔ People living with neurological conditions like Parkinson’s disease or MS
✔ Anyone who feels unsure about exercise and wants expert guidance they can trust
Our accredited exercise physiologists
Why Work with an Accredited Exercise Physiologist?
They provide individualised exercise programs based on your medical history, condition, and goals—not just general fitness. Unlike personal trainers, EPs have university qualifications and are trained to work with complex conditions such as chronic pain, heart disease, diabetes, and cancer.
They are recognised providers under Medicare, DVA, WorkCover, and private health—offering clinical, evidence-based care. EPs are part of the broader allied health team and work collaboratively with your GP, physio, and other specialists.
Whether you're managing a chronic condition or just want expert guidance you can trust, exercise physiology in Sydney offers a long-term, results-driven solution.
What to expect with our Exercise Physiologist appointments?
Your Exercise Physiologist will conduct a range of baseline physical assessments, which may include flexibility, mobility, strength, and functional movement tests. If you're managing an injury or specific condition, targeted assessments will also be completed to ensure we tailor your care appropriately.Using this clinical data, your EP will create a personalised exercise management plan—designed to support your long-term health, wellbeing, and performance.
At The Active Studio, we believe that exercise is not a one-size-fits-all solution—and neither is your long-term care. Your ongoing management plan is discussed with your exercise physiologist to determine the most suitable plan to meet your goals. Various options include:
Support That Adapts to You
We’ll Meet You Where You’re At
1-on-1 Exercise Physiology Consultations: Personalised, private sessions with your Accredited Exercise Physiologist, ideal for targeted rehabilitation, injury management, or chronic condition support. This is the gold standard treatment and where we do our very best work!
Semi-Private Exercise Physiology Sessions: Small group sessions (maximum of 5 participants), where each person follows their own tailored program under the supervision of an EP—perfect for ongoing care in a supportive environment at a more affordable cost.
Group Exercise Physiology Classes: Condition-specific or general wellness classes led by our experienced team. These sessions are designed to improve strength, mobility, and confidence while building community.
Home Program Development & Self-Management: Prefer to work out at home or at your own gym? We'll build a structured, goal-driven plan you can follow independently, with regular check-ins to ensure you’re progressing safely and effectively.
No matter the path you choose, our goal is to empower you with the tools, education, and support to take control of your health—backed by trusted exercise physiology in Sydney and the guidance of experienced allied health professionals.
FREQUENTLY ASKED QUESTIONS
Questions Answered about our Trusted Exercise Physiologists
Do I need a referral?
I don't have anything wrong with me? Do I still need to do the initial assessment?
Whats the difference between and exercise physiologist and personal trainer?
How often do I need to see you?
Can I claim through Medicare or Private Health insurance
All our clinicians do have an eligible provider number, so depending on your health fund and level of cover, you may be covered under private health insurance. If you have a chronic health condition, you may be eligible for subsidised sessions under Medicare - chat to your GP next time you see them!
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