All clients must undergo an initial assessment regardless of previous experience or ability. In this consultation, we perform an exercise pre-screening, gather a detailed medical and/or injury history and perform a full movement assessment including postural assessment, core strength and flexibility as well as anything else we see necessary.
We will teach you how to safely use our equipment and give you any initial “homework” exercises to get started with. Together, we will set some goals and come up with a plan going forward whether than be private/one on one sessions, semi-private or group classes or home based exercise.
Cost is $85 and the session is 45mins.
*Private health insurance rebates may apply.
We offer private Exercise Physiology and one on one personal training sessions. These sessions are tailored to your goals following initial assessment. They may be focused on injury rehabilitation, chronic disease management or a specific goal that you may have.
Sessions with Exercise Physiologists are eligible for Medicare rebates and can be covered by NDIS, DVA andWorkCover
Cost is $85 for a 45min session or $65 for a 30min session.
This is a small group, semi-private class. Each client has an individualised exercise program designed 100% for you. Whether it be injury rehabilitation, chronic disease management, pre/post natal or specific health and fitness goals, you will be closely monitored and progressed with the judgement of our exercise professionals. This is a great way to get the benefits of a private session for a fraction of the cost!
See all available times for a semi-private session on our Timetable. Look for the “Clinical EP” sessions!
Cost is $27 per session
*Health fund rebates may apply.