Pilates is often recommended for back pain but what does the evidence really say? At The Active Studio, we focus on delivering Pilates that’s grounded in science, not fads. As Accredited Exercise Physiologists, we use targeted core stability training, informed by...
Just found out you’re pregnant? Congratulations! One of the most common questions we hear at The Active Studio is: “Can I exercise during pregnancy?” The answer is a resounding yes—and not only is it safe, but it’s also incredibly beneficial for you, your...
How Your Hormones Impact Your Strength, Energy & Performance Did you know your menstrual cycle can influence how you feel and perform during exercise? Fluctuating hormone levels across the month can affect energy, strength, endurance, recovery, and motivation....
